You may have seen around CFO here and there...one tough chick, German engineered and a veteran personal trainer, Alex! She will be coaching our new 9am classes on Tuesdays and Thursdays! get to know her, learn from her and show her what you've got!!!
He has been a nice presence around CFO in the evenings and recently CrossFit certified along with Olympic Lifting certification from the one and only Coach Burgner....Evan! He will be coaching the 5pm classes on Tuesday and Thursday! Take it easy on him ladies ;)
I am so excited to have these 2 amazing people as Trainers at CFO! Commonly they share a passion for CrossFit, are great athletes and motivating individuals! CFO is lucky to have them! welcome to the Family guys!
Please note the SCHEDULE CHANGE!!!! There will no longer be a noon classes on Tues and Thurs. Instead there will now be a 9am!
CHANGES WILL NOT START UNTIL TUESDAY 9/22
We will continue to add classes as CFO grows please let your Trainers know what times you would like to see added to our Schedule!
Remember change is good and though this coming month there will be a lot of them...I have made strides to leave your fitness in the hands of 4 people who only have your best interests in mind! CFO has qualified caring individuals to help you all reach your goals!
Wednesday, September 16, 2009
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