Saturday, October 17, 2009
Huw
Gauntlet Squats
Scott and his box
Happy Birthday Darin!!!!!
38 Burpees
15 Front Squats
10 Wall Balls
7 Burpee Box Jumps
38 Double Unders
15 Thrusters
10 Gauntlet Squats
7 Burpee Box Jumps
38 Double Unders
15 Overhead Walking Lunges
10 KB SDHP
7 Burpee Box Jumps
x3
95lbs-Darin: 45:39
65lbs-Scott: 58:48
85lbs-Huw: 40:11 (x2)
65lbs-Shannon: 47:21
65lbs-Tracy: 50:18 (x2)
75lbs-Stacey: 24:00 (x1)
65lbs-Audrey: 58:03
65lbs-Bek: 49:10 (x2)
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