WE GOT TEAMS!!!
While one teammate is doing working one movement, the other is working the other then SWAP!
40 Wall Balls
-Plank
30 PushPress
-Knees to Elbows
40 Box Jumps
-Mountain Climbers
10 Man Makers
-row/air squats
x2
Times:
Chris/Huw: 55:12
Darin/Gen: 41:51
Julia/Megan: 55:12
Stacey/Shann
Saturday, October 17, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment