AMRAP in 20 min of 400M Run and Max Pullups
400 M Run 15 OHS (65/95) X 5
Juanita 18:13, Tammy 19:53,Jeni 28:20
800 M Run 50 GHD 50 situps X3
Wednesday, April 22, 2009
Drink your Kool Aid and Pick your poison!
AMRAP in 20 min of 400M Run and Max Pullups 400 M Run 15 OHS (65/95) X 5 Juanita 18:13, Tammy 19:53,Jeni 28:20 800 M Run 50 GHD 50 situps X3
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