CFNL Girls came out on Friday for a change of pace! It was great (as always) to see em! And thanks Alex for kicking my ASS! I know you are going to do AWESOME at the CF Games Qualifier! You are an inspiration and a damn impressive athlete!
WOD
10 DLs
15 Pullups
20 KB Swings
400 M run
x4
WOD
10 DLs
15 Pullups
20 KB Swings
400 M run
x4
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