40,30,20,10
Deadlifts
Dips
Double unders
Waiter Lunges
Deadlifts
Dips
Double unders
Waiter Lunges
Alanna 135#
Amy 110#
Bryce 185#
Monday, May 11, 2009
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"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
CrossFit Journal
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2009
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May
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- Some of CFO lifting!
- WOW welcome newbies!
- Wednesday took the bar away!
- Friday CLASS time is CHANGING!
- Another CFO team event????
- Stations while you run!
- YEAH drink the Kool Aid
- Memorial Day!
- Class Schedule Changes for THIS WEEK!
- Memorial Day Schedule Change!
- Gen gettin SOME!Tracy working hard on pullupsJuani...
- some runnin and snatchin and squatin and...
- 10-9-8-7-6-5-4-3-2-1
- NEW CFO SHIRTS are COMING!
- NW Qualifier WOD
- Friday we worked on some 3 RM
- Mud Run 2009
- Holy Acronym!
- It's a GREAT problem to have!
- HOLD IT400 m run30 Med ball cleansPartner hold med...
- This one LOOKED ok...haha SIKE!
- 100 what?
- CFO has "ups"
- What do YOU do after a WOD???
- Another Choice of Benchmarks WODS!!!
- REVISED Mud Run Info!!!!
- The gym... ALWAYS a work in progress!
- need to TOBATA something?
- Tuesday...another Alanna SPECIAL! now she killed o...
- So many tire flips it made your head spin! Great ...
- MUD RUN INFO!!!!!
- Updating...I promise!
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May
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