To honor our Soliders ultimate sacrafice...I decided to Tobata FIGHT GONE BAD!!!
I think that "brutality" was a great way to memorialize some very TOUGH men and women!
20 secs on 10 secs off for 8 rounds of each movement
SDHP
Wall Ball
Push Press
Box Jump
Row
SCORE IS THE LOWEST REPs in a ROUND!!!!
Nice work to everyone!
ROW WB PP SDHP Box
Lilly 5 4 9 4 7
Gen 7 8 5 7 3
Mary 3 10 0 0 7
Stacey 4 8 3 4
Bek 3 6 3 4
Darin 5 10 5 6
Julie 4 9 5 5
Tammy5 9 6 5
Melissa 5 10 8 4 6
Joe D 6 10 7 8 7
John 7 10 6 7 10
Brittany3 7 0 6 5
Wednesday, May 27, 2009
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