Another Choice of Benchmarks WODS!!!

This time its your choice of KELLY, JOSHUA or DANIEL!!!!

Kelly

400 M run

30 wall balls

30 box jumps

X5

Lori 41:56
Melissa 32:21

Tracy 33:39

Angela 48:25

Scott 30:55rx
Delia 48:15

Joshua

21 OHS

42 Pullups

15 OHS

30 pullups

9 OHS

18 Pullups

Marisa 21:32 rx

Tammy 14:16 rx

Megan 12: 26

Daniel

50 pullups

400 M run

21 Thrusters
800 Mrun
21 Thrsters
400 M run

50 pullups

Bryce 36:20 rx (115# 1 round thrusters)

Abby 25:02 rx

Brit 30:01