Seems like the trend at CFO has been to atleast start attempting muscle ups! And for those of you that are genetic FREAKS *aghmm KYLE and JOE-D* it came WAY to easy! What an inspiration!
So today we repeated a WOD...qualifier WOD anyone????
6 pullups (or 2 muscleups)
30 wall balls
6 SDHP 95/135
X5
Megan...WELCOME BACK!!!!
some of the 150 wall balls
So today we repeated a WOD...qualifier WOD anyone????
6 pullups (or 2 muscleups)
30 wall balls
6 SDHP 95/135
X5
Megan...WELCOME BACK!!!!
some of the 150 wall balls
Shoot last time we did this WOD I was at 65lb SDHP...now 95lbs!!!..PROGRESS PEOPLE..ahhhh SNAP! Thanks for inspiring me!
ReplyDeleteNice new blog format Abby! Great stuff. The MU's mean now you will be breeding a whole new crop of firebreathers! Also is that our Meg?
ReplyDelete