Saturday to Saturday we will be rolling through the CF.com BenchMark WODs!!! yes that means firebreathers unite!!!!! Gonna be a tough fun week!
Saturday
Joshie
21 (R) Dumbbell Snatch 40#
21 L pullups
21 (L) dumbbell snatch
X3
L Pullups are NO JOKE!!!! Most of you modified with bands...John nailed it! GREAT job!
Saturday, August 8, 2009
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