Warm-up:
400m Run
-------------
21-15-9
Push up
Sit-up
Good Monrings
air squats
WOD:
**for time**
10 SDHP
200m Sprint
9 SDHP
200m Sprint
8 SDHP
200m Sprint.....
....7,6,5,4,3,2,1
Tuesday, April 6, 2010
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