Thursday 4/8/2010

Warm-up:
400m Run or 500m Row
--------------------------
15x Push up
15x Sit-up
15x GHD Back Ext

x3

WOD:

HAPPY BDAY GEN ~ 4/8/1986~ Age:24

400m Run
8x Snatch
24x Hollow Rock
86x Double Unders

400m Run
8x OH Squat
24x Ball Slams
86x Double Unders

400m Run
8x HSPU
24x Pull Ups
86x Double Unders