Warm-up:
400m Run
-----------------------
15x PVC Pass through
15x Push-up
15x Sit-up
15x Dips
WOD:
PARTNER UP!!!
50x Push Press 45#
*Wall Balls
-Switch-
25x Pull ups/50x Jumping Pull up
*KB Swing
-Switch-
100x Lunges
*Box Jumps
-Switch-
2x Rope Climbs/6x Modified
*Hollow Rocks
DONE!
Monday, April 5, 2010
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