Warm up
10 OHS
10 KB swings
10 GHD
10 Box jumps
10 situps
x2
400 m run
Back Squats
bar- 10
light-10
moderate-10
HEAVY
6-6-6
followed by...
KB Snatches max reps in 5 min.
26/35
10 OHS
10 KB swings
10 GHD
10 Box jumps
10 situps
x2
400 m run
Back Squats
bar- 10
light-10
moderate-10
HEAVY
6-6-6
followed by...
KB Snatches max reps in 5 min.
26/35
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