Warmup
10 wall ball
5 man makers
10 pullups
5 box jumps
X2
21, 15, 9
DLs 135/185
HSPU
KB/DB Thrusters 25/35
Blasted 70# DB Thrusters...I swear they get me everytime! GREAT job today on the HSPU...this is adefinitely a movement that people are leary of but with a lil help from friends most of you attempted them and completed the WOD with them! Great work!
Friday, July 24, 2009
Subscribe to:
Post Comments (Atom)
Nice job JOE-D on un-assisted HSPU!!!!! Great to see the improvement!
ReplyDelete