Mike and Vernon hitting the Press hard

Julie looking for rest!

Nice numbers!

And they're off!

touching base and changes at CFO

Hello CFO,

We added morning classes with the hope that the demand and attendance would facilitate a Trainer being there to coach our wonderful CrossFitters OH SO early in the morning! However, numbers have been low and some changes will be made, starting Monday 10/26.

We will no longer be offering 6am classes on Monday/Wednesday and Friday. We will still have 9am on Monday/Tuesday/Thursday and Friday we will have 8am on Wednesday. PLEASE if there is any problems, contact Abby at abbyfedermann@yahoo.com. We would like to make EVERYONE happy, including our Trainers, and RIGHT NOW this is the best option!

We will be more than happy to bring back the 6am classes if the demand is there and therefore is necessary! Thanks everyone and please feel free to contact me anytime! Keep working hard, pushing yourselves and each other and HAVING FUN!!!!



Abby






BUT...YES! we still want you OFF your ASS and in the gym!!!!

some more Pics

We Got Teams

WE GOT TEAMS!!!

While one teammate is doing working one movement, the other is working the other then SWAP!

40 Wall Balls
-Plank
30 PushPress
-Knees to Elbows
40 Box Jumps
-Mountain Climbers
10 Man Makers
-row/air squats

x2

Times:

Chris/Huw: 55:12
Darin/Gen: 41:51
Julia/Megan: 55:12
Stacey/Shann

Hell Circuit

Huw

Gauntlet Squats

Scott and his box

Happy Birthday Darin!!!!!

38 Burpees
15 Front Squats
10 Wall Balls
7 Burpee Box Jumps

38 Double Unders
15 Thrusters
10 Gauntlet Squats
7 Burpee Box Jumps

38 Double Unders
15 Overhead Walking Lunges
10 KB SDHP
7 Burpee Box Jumps

x3


95lbs-Darin: 45:39
65lbs-Scott: 58:48
85lbs-Huw: 40:11 (x2)
65lbs-Shannon: 47:21
65lbs-Tracy: 50:18 (x2)
75lbs-Stacey: 24:00 (x1)
65lbs-Audrey: 58:03
65lbs-Bek: 49:10 (x2)

Sorry for the un updated website

with truck gone for the week we had a miscommunication about who would update the website! This problem has been addressed and the website will be back on track by Monday!



In the meantime...i have been hearing GREAT things about CFOs continued progress and success! I am inspired by you all everyday!



I am so glad that our new Trainers; Alex and Evan are treating you all well, pushing you hard and teaching you daily!




Juanita's Halloween Display!

Wednesday Oct. 7 2009

Jackie that &!$%

tuesday Oct. 6 2009

Sorry about last weeks stuff... Havin trouble with uploading video...I have to do it using youtube so its takin some time...So here we go agian just with pictures starting with Saturday October 3rd's workout...Pic of John and Jackie on the farmers walk from Friday Oct 3rds workout