Saturday, October 17, 2009


Huw

Gauntlet Squats

Scott and his box

Happy Birthday Darin!!!!!

38 Burpees
15 Front Squats
10 Wall Balls
7 Burpee Box Jumps

38 Double Unders
15 Thrusters
10 Gauntlet Squats
7 Burpee Box Jumps

38 Double Unders
15 Overhead Walking Lunges
10 KB SDHP
7 Burpee Box Jumps

x3


95lbs-Darin: 45:39
65lbs-Scott: 58:48
85lbs-Huw: 40:11 (x2)
65lbs-Shannon: 47:21
65lbs-Tracy: 50:18 (x2)
75lbs-Stacey: 24:00 (x1)
65lbs-Audrey: 58:03
65lbs-Bek: 49:10 (x2)

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