CrossFit Olympia

Tuesday, May 12, 2009

It's a GREAT problem to have!

We are BUSY!!!! So busy that I think the best route is to start running classes EVERY HALF HOUR! We will start the warmup on the half hour and the WOD will follow! This will REALLY help with the congestion and those of you that have been coming really early for the 6 pm class will be able to start AT 6 while those that show at 6 will be able to start at 630 or or soon after!! It will work better I am sure of it!

So make note that you will NOT be late if you show up at 5:15 because warmup will start at 5:30! Works out GREAT for those of us who are always RIGHT on time or perpetually 5 minutes late!

I hope that this is clear...and really its been "unofficially" going on for sometime now so it shouldn't make too much of a difference!

Noon classes WILL start AT NOON and thats it...

Let me know if you have any questions!

See you in the gym!

Monday, May 11, 2009

HOLD IT
400 m run
30 Med ball cleans
Partner hold medicine ball in overhead squat position
30 pullups
Partner hangs from bar
30 abmat situps
Partner holds v-up position
30 SDHP
Partner holds medicine ball in 90 degree squat
30 wall balls
Partner holds bottom of guantlet squat
800 m run

This one LOOKED ok...haha SIKE!

15,13,11,9,7,5,3
Pullups
Box Jumps
Wall Balls
KB Swings

Bek 44# 28:34
Tracy 44# 25:20
Amy 44# 30:57
Darin53# 22:58
Brit 35# 30:47
John 53# 19:50
Lori 18# 20:06
Ryan 44# 26:26
Deb 26# 28:18
Melissa 35# 18:40
JoeD 44#19:50
Tammy 53# 22:10
Adriane 35/44# 25:01
Julie 44/53 21:23
Robin 26# 17:15
Mary 18# 22:15
*Ashley 25:28
Abby 53# 18:51
Bryce 53# 21:48
Everyone did an incredible job at going heavier on their swings, higher on the boxes,lower on wall balls and stronger on pullups! IMPRESSIVE!