Warm-up:
x25 Double Unders
x25 Jumping Pull ups
x25 PVC Pass Throughs
x25 Sit ups
x3
WOD:
800m Run
21 Deadlift
21 HSPU
800m Run
15 Deadlift
15 HSPU
800m Run
9 Deadlift
9 HSPU
Monday, February 22, 2010
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