Warm-up:
400m Run
15x Sit up
15x Push up
15x PVC pass through
15x Wall Balls
x3
WOD:
Row 500m
15x KB Swing
15x Back Squat Box Jump 45/65
Run 400m with plate 35/45
15x KB Swing
15x Back Squat Box Jump 45/65
Row 500m
15x KB Swing
15x BSBJ
Run 400m with Plater
15x KB Swing
15x BSBJ
Thursday, February 18, 2010
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