Monday, April 5, 2010

Friday 4/2/2010

Warm-up:
500m Row
15x Push up
15x PVC Pass Through
50x Jump Rope

WOD:
GET SOME!!!
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250 Air Squat for time
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50x Double Under
25x Burpee
40x Double Under
20x Burpee
30x Double Under
15x Burpee

*For Time

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