Warm-up:
800m Run
---------------
30x Lunges
20x Push up
30x KB Swing
20x Back Ext
x2
WOD:
10x DL
10x Box Jump
10x Knees to elbows
x5
------------or--------------
3x Muscle ups
50x Double Unders
30x Air Squats
x3
Wednesday, April 21, 2010
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