Warm-up:
500m Row
15x OH squat
15x Push up
15x Sit-up
WOD:
800m Run
12x SDHP 95/135
50x Lunges
*15 Pull ups
12x Hang Cleans
50x Lunges
*15 Pull ups
12x Snatch Grip DL
50x Lunges
*15 Pull ups
800m Run
Thursday, February 18, 2010
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