Warm-up:
500m Row
10x pull ups
20x Med ball Cleans
20x Back Ext.
x3
WOD:
"EVA"
5 Rounds for time
800m Run
30x KB Swings
30x Pull ups
Saturday, February 6, 2010
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
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