Warm-up:
400m Run
10x Lawn Mowers
10x DB Press
10x Back Ext.
10x Pull up
x3
WOD:
AMRAP 8 min
5x Pistols (5 each leg)
8x Box Jumps
10x DB Thrusters
-Rest 2 min-
AMRAP 8 min
5x Ring Dips
8x Knees to Elbows
10x Push Ups
-Rest 2 min-
AMRAP 6 min
5x Windshield wipers
8x Supermans
10x Situps
Wednesday, February 10, 2010
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