WOD:
AMRAP 9 Min.
15x Deadlift
12x Hang Power Clean
9x Front Squat
-rest 3 min-
AMRAP 9 Min.
6x Hang Power Snatch
9x OHS
12x Back Squat
Wednesday, February 3, 2010
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
free issue
"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
-unknown
"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
-unknown
"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
CrossFit Journal
free issue
Search This Blog
Blog Archive
-
▼
2010
(78)
-
▼
February
(20)
- Monday 2/22/2010
- BUST THROUGH THE WALL FOR TIME!!
- Saturday 2/20/2010
- Friday 2/19/2010
- Thursday 2/18/2010
- Wednesday 2/17/2010
- Tuesday 2/16/2010
- Monday 2/15/2010
- Saturday 2/13/2010
- Friday 2/12/2010
- Thursday 2/11/2010
- Wednesday 2/10/2010
- Tuesday 2/9/2010
- Monday 2-8-2010
- Saturday 2-6-2010
- Friday 2-5-2010
- Thursday 2-4-2010
- Wednesday 2-3-2010
- Tuesday 2-2-2010
- Monday 2-1-2010
-
▼
February
(20)
No comments:
Post a Comment