Warm-up:
800m Run
15x Lunges (each leg)
10x PVC Pass Through
5x Burpees
x3
WOD:
115/135
5x Shoulder to over head
10x Burpees
x5
-rest 3 min-
TABATA
Max box jump
Double Unders
Thursday, February 11, 2010
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no WOD since the 11th?
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