15x PVC Pass through
15x PVC Squats
15x PVC OH Squats
15x PVC Good Mornings
15x Sit ups
x3
WOD:
-TABATA-
DB Squat Cleans
Knees to Elbows
Push Press
Pull Ups
Friday, February 19, 2010
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We should do Tabata at least twice a week. What an awesome way to burn fat and increase endurance.
ReplyDelete~JB