21-15-9

Warm-up:
500m Row
21-15-9
Air Squats
KB Swings
Sit Ups
Superman

WOD:
21-15-9
KB/DB Squat Snatch (Left) Arm
"L" Pull Ups or "L" then Pull Ups
KB/DB Squat Snatch (Right) Arm

RESULTS:
Rob 24:24
Josh 24:59
Huw 19:34
Julia 20:37
Jamie 20:37
Darell 19:38
Shannon 15:22
Julie 16:29
Marisa 19:38
Casey 22:49