Wednesday, December 16, 2009

Batan Death March

Warm-up:
500m Row
10x Squats (slow)
----------------
Stretch!!!

WOD:
Complete one large walking lap around gym (roughly 400m)
-every 20 steps is followed by 10 back squats

95#/135#

Everytime you drop the bar it's 10 burpees back at the gym

RESULTS:
Marisa-3, Darell-3, Vernon-3, Doug-3, Gen-2, Tammy-0, John-0, Julie-0, Jenna-0, Spencer-2, Crit-5, Mike-3, Joel-0, Mike-9, Tammy-3, Stacey-3

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