Warm-up:
500m Row
30 KB Swing
30 Pushup
30 Toe to Bar
30 Doubleunders
WOD:
Hang Power Clean x5
OHS x10
Pushpress/Jerk x15
x4
RESULTS: Doug 9:23, Vernon 12:48, Darin 11:40, Casey 14:30, Shannon 8:10, John 15:56, Jamie no time, Stacy 15:03, Sarah 14:00, Tammy 10:05, Chris 12:01, Jaquie 8:57, Gen 12:22, Audrey 8:37, Tim 9:20
Tuesday, December 15, 2009
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