Warm up:
500m Row
10x Push up
10x Back Extension
100x Jump Rope
WOD:
AMRAP in 20 min
400m Run
20x Lunges
20x Squat
20x Situp
(DB 35/45 BB 95/135)
RESULTS:
Mike 2, Spencer, 4, John 4, Deb 2, Julie 4, Huw 3, James 3, Jason 2, Darrin 3, Darrell 2, Marissa 4, Chris 3, Gen 5, Juan 4, Jenna 5, Carina 3, Kili 3
Tuesday, January 26, 2010
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