WOD:
1 min Squats
2 muscle up
3 SDHP
400m Fireman carry
5 CTB
6 Cleans
7 KTE
8 Snatch
9 Thruster
10 Ring Row
11 Box Jump
12 Push ups
13 KB Swings
14 Wall Balls
15 Med Ball Cleans
16 Sit ups
17 Double Unders
18 OHS
19 Calorie Row
20 Burpees
Monday, January 4, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment