Warm-up:
run 400m
3 Rounds Cindy
50x Ab mats
WOD:
50-40-30-20-10
Double Unders
10-8-6-4-2
Squat Clean Thrusters
50-40-30-20-10
Hollow Rocks
*each movement is performed after the other, example: 50 Double Unders 10 Squat Clean Thrusters 50 Hollow Rocks, 40 Double Unders 8 Squat Cleans 40 Hollow Rock etc.
Tuesday, January 26, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment