WOD:
33 pushpress
29 Burpees
46 Wall Balls
34 Thrusters
32 Pull ups
39 Knee to Elbows
38 OHS
23 Double Unders
2 Lap Run around building
Monday, January 18, 2010
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"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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