Warm-up:
500m row
------------
15x Squats
15x Push ups
15x Supermans
WOD:
20x Burpees
20x Double Unders
x2
5x Tire flips
800m run
20x Wall Balls
20x Pull ups
x2
5x Tire Flips
800m run
Sunday, March 21, 2010
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
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