Warm-up:
800m Run
15x Jumping Pull-up
15x Sit-up
15x Double Under
x3
WOD:
10-9-8-7-6-5-4-3-2-1
Man Makers
Burpee Box Jumps
Monday, March 29, 2010
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
free issue
"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
-unknown
"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
-unknown
"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
CrossFit Journal
free issue
Search This Blog
Blog Archive
-
▼
2010
(78)
-
▼
March
(20)
- Tuesday 3/30/2010
- Monday 3/29/2010
- Saturday 3/27/2010
- Friday 3/26/2010
- Thursday 3/25/2010
- Wednesday 3/24/2010
- Tuesday 3/23/2010
- Monday 3/22/2010
- Saturday 3/20/2010
- Friday 3/19/2010
- CAUTION PARTICIPATING IN CROSSFIT MAY LEAD TO BE...
- Happy St. Patricks Day!
- Thursday 3-18-2010
- Wednesday 3-17-2010
- Tuesday 3-16-2010
- Monday 3-15-2010
- Saturday 3-13-2010
- Thursday 2/24/2010
- Wednesday 2/24/2010
- Tuesday 2/23/2010
-
▼
March
(20)
No comments:
Post a Comment