Warm-up:
500m Row
--------------
10x Push up
10x Sit-up
10x Pull up
x3
WOD:
-400m Run-
50x Pull up
21x KB Snatch
-400m Run-
50x Push up
21x KB Swing
-400m Run-
50x Air Squat
21x KB Press
-400m Run-
Monday, March 29, 2010
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