Warm-up:
1000m Row
10x Jump Squat
10x Clap Push-ups
x3
WOD:
"Modified Fight Gone Bad"
3 Rounds
30x SDHP
30x Double Unders
30x Push Press
30x Box Jumps
Row for 30 calories
-rest for 3 minutes-
Thursday, March 18, 2010
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