Warm-up:
800m Row/Run
15x Squat
15x Sit-up
15x Push Up
WOD:
AMRAP 6min per round
#1
5x DB cleans
10x DB OH Squats
15x Box Jumps
-1min Rest-
#2
5x Dips
10x Pull-ups
15x Closed Grip Push-ups
-1min Rest-
#3
5x KTE
10x Windsheild Wipers
15x Sit-ups
Thursday, March 18, 2010
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