Warm-up:
500m Row
10x Squats
10x Sit-up
10x Push -up
10x Back Ext
x3
WOD:
400m Run
-------------
21-15-9
Thrusters
Good Mornings
Pull ups
------------
400m Run
Thursday, March 18, 2010
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
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