"Today I will do what others wont, so that tomorrow I can accomplish what others can't"
-Jerry Rice
Warm-up:
250m Row
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21-15-9
Knees to elbows
Pistols
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250m Row
WOD:
100m Sprint
5x Squat Clean and Press
10x Pull Ups
100m Sprint
6x Front Squat
12x Push Up
X5
Tuesday, March 23, 2010
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