Warm-up:
800m Run
21-15-9
KB Swing
GHD Ext
WOD:
AMRAP 12 min
5x Deadlift
10x Burpees
-Rest 2 min-
AMRAP 12 min
5x Knees to Elbows
10x Push Press
Monday, March 29, 2010
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
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