Warm-up:
800m Run
----------------------
10x PVC pass through
10x GHD Ext
10x OH Squats
10x Press
x3
WOD:
*all movements need to be completed unbroken, if reps are broken penalty is performed
12x DL (*20 squats)
9x Hang Clean (*3 Burpees)
6x Front Squat (*15 Push up)
30 Single leg Jump Ropes (*6 box jump)
FOR TIME!!
Monday, March 1, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment