WOD:
800m Run
------------------
15x RDL
30x KB Swing
20x Box Jump
x5
------------------
800m Run
Monday, March 1, 2010
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
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We really need to get these WODs updated.
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