Warm-up:
800m Run
15x Jumping Pull ups
10x KB Swing
10x Box Jump
x3
WOD:
50x Double Unders
5x Burpees
10x Knees to Elbows---------x3
15x Air Squats
40x Double Unders
5x Burpees
10x Knees to Elbows---------x2
15x Air Squats
30x Double Unders
5x Burpees
10x Knees to Elbows---------x1
15x Air Squats
Wednesday, March 24, 2010
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