Warm-up:
15x KB Swing
15x Back Ext.
15x KTE
15x PVC Pass throughs
WOD:
15x Power Cleans
30x Box Jump
15x Burpees/ Pull Ups *
*Depended on individuals that attended yesterdays class
-or-
Diane
21-15-9
Deadlift
HSPU
Wednesday, March 31, 2010
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