10 Clean and Jerks
10 Pullups
10 Box Jump
10 Double unders
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"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
CrossFit Journal
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2009
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April
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- Rounds and Rounds and Rounds!
- Genevieve and I wanted to try "the big box"--- 33....
- 10 Clean and Jerks10 Pullups10 Box Jump10 Double u...
- Everyone had a BEEF with helen!
- Man My forearms!
- We finally got our tires cleaned last week and had...
- FORT LEWIS MUD RUN!
- The Snatch Event
- Happy Birthday Melissa and as EVERYONE said...wi...
- I love Fridays!
- Alanna's favorite things!
- Drink your Kool Aid and Pick your poison!
- Have a ton of photos
- The sun is out and CFO is in full force!
- Tobata TUESDAY!!!!
- What a Monday!
- CFO CHALLENGE
- A lil Tweek!
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April
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