Helen
400 M Run
21 Kb Swing 35/53
12 pullups
John 11:12
Abby 10:30
Alanna 10:54
Gen 14:02
Tammy 12:55
Kyle 10:47
Joe D 11:11
Mary 18:00
Cindy 19:55
Wednesday, April 29, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
free issue
"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
-unknown
"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
-unknown
"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
CrossFit Journal
free issue
Search This Blog
Blog Archive
-
▼
2009
(185)
-
▼
April
(18)
- Rounds and Rounds and Rounds!
- Genevieve and I wanted to try "the big box"--- 33....
- 10 Clean and Jerks10 Pullups10 Box Jump10 Double u...
- Everyone had a BEEF with helen!
- Man My forearms!
- We finally got our tires cleaned last week and had...
- FORT LEWIS MUD RUN!
- The Snatch Event
- Happy Birthday Melissa and as EVERYONE said...wi...
- I love Fridays!
- Alanna's favorite things!
- Drink your Kool Aid and Pick your poison!
- Have a ton of photos
- The sun is out and CFO is in full force!
- Tobata TUESDAY!!!!
- What a Monday!
- CFO CHALLENGE
- A lil Tweek!
-
▼
April
(18)
No comments:
Post a Comment