Focusing a bit on some OLY lifting! These movements NEED to be done right! And it is TOO nice not to run so WHY NOT!!
6 heaving push jerks
9 chest to mat pushups
12 squats
X3
400 M Run
6,9,12 X3
400 M run
Good Times!
Wednesday, April 15, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment